How Heavy Are the Dumbbells You Lift?
Original Title：ダンベル何キロ持てる?
Languages:
- English: How Heavy Are the Dumbbells You Lift?
- Japanese: ダンベル何キロ持てる?
- Chinese: 流汗吧！健身少女
"How Heavy Are the Dumbbells You Lift?" (Japanese: ダンベル何キロ持てる?, Danberu Nan-Kiro Moteru?) is a Japanese manga series written by Yabako Sandrovich and illustrated by MAAM. It has been serialized on Shogakukan's Ura Sunday website and MangaONE app since August 2016. As of August 2024, it has been collected into 20 tankōbon volumes. The story follows Hibiki Sakura, a high school girl with a voracious appetite, who decides to join a gym to lose weight. There, she meets Akemi Soryuin, a muscle-obsessed classmate, and Naruzo Machio, a charismatic trainer. The manga has been adapted into a 12-episode anime television series by Doga Kobo, which aired from July to September 2019. The anime's opening theme is "Onegai Muscle," and the ending theme is "Macho A Name?" The series is known for its comedic approach to fitness and its informative content on strength training.